Rest. Take a day off. From work, from working out, from busy weekends, from long days at the office.
This might seem obvious, but your body and mind need rest. I am taking a night off from working out tonight because I know my body needs a break. The key is to recognize that you need rest before you need it- it should be proactive rather than reactive. This prevents burnout at work and injury in the gym, both of which can set you back. Plan rest days and stick to them, don't push yourself to work or workout on those days (depending on your situation).
It's better to stand still than to risk taking two steps back for a partial step forward.
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